Posts Tagged ‘tofu scramble’


In 2061 North Park on November 9, 2009 at 1:11 pm

The other morning, flooded with a fridge of new groceries, I chose the simple and delicious option of Tofu Scramble ! I know I said it’s simple, and it is… but I gave it a new twist with hickory smoke flavour and edamame. I don’t know if I can ever go back. This mightbe on the menu for Christmas Brunch ’09. (Get excited!)

Edamame Tofu Scramble

Smoked Edamame Tofu Scramble


Normally I keep my personal recipes top-secret until I’m properly and genuinely sweet-talked… but today, I am full of glee and here it is:

Before you do your veggie prep, get a small bowl. Take 1/2 a block of vita-soy firm tofu (or your favourite firm tofu!), squeeeze it over the sink to get the excess water out, then crumble it into the bowl.



1 tsp tumeric
1 tsp oregano
3 tbsp nutritional yeast
1 tsp chopped cilantro, fresh or high quality dried.
1.5 tbsp maple syrup
1 tsp cock sauce/chiligarlicsauce/sriacha
3 -4 tbsp braggs
1.5 tsp garlic powder
a couple shakes of paprika
1/2 tsp med ground pepper
3 drops of liquid hickory smoke


Dice up one medium onion about 1/4″ wide, and a carrot sliced down the center and then sliced across about 3mm thick. Sautée with oil and salt over medium heat until the onions are almost translucent. Quickly throw in 1/4 cup of frozen, shelled edamame and sautée on med-high until they don’t look frozen anymore.

Toss in your sexy tofu mix and reduce to a medmed high. Mix it all up and cook, tossing every few minutes until everything is brown (: pressing down with a big spachula every so often to infuse flavours.


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